Sunshine Yoga’s 100-Hour Meditation Teacher Training is ideal for anyone with an interest in learning more about meditation, deepening their meditation practice and even learning to teach meditation on its own or as part of a yoga practice.

What is meditation? What isn’t meditation? How do I meditate? How do I support my practice? The course will aim to answer these questions and more and will include discussion about the nature of the self, our own consciousness, mudras and mantras, with plenty of time dedicated to meditation practice and self reflection.

Whether you are a daily mediator or just starting out on your journey of self discovery, there is something for everyone.

Why study with us
At Sunshine Yoga Academy, we offer small class sizes, a warm and welcoming environment and a dedicated and engaging staff to support you on your journey of self-discovery.

Our program was born from the wish to spread the teachings of the Himalayan Masters throughout Calgary, Western Canada and beyond by empowering dedicated and knowledgeable students with the wisdom of yoga. Each graduate is a proponent of these teachings, transmitting the wisdom of yoga to their own respective students.

For Sunshine Yoga, the biggest reward is seeing the growth and expansion of our students as they attain certification and the propagation of the teachings of yoga in our local, national and international communities.

Flexible Schedules
In today’s busy and hectic world, it is important to be flexible so we’re doing what we can to accommodate all individuals seeking to join us on the path of yoga.

Easy Payment Options
Speaking of flexibility…while we’re delighted that you’re considering to invest in yourself by taking this journey with us, we know that not all students will be able to pay for the full tuition up front. Thankfully, we have a number of flexible payment options to ensure that our program is accessible to everyone. Give us a call or email us today to find out more.

Our Curriculum
Sunshine Yoga offers the complete teachings of yoga, following the Eight Limbs of Yoga introduced in the Sutras of Patanjali more than 5,000 years ago. Throughout our 100-Hour Meditation Teacher Training, we will delve into the spiritual and physiological benefits of meditation while covering a number of techniques and practices including pranayama, mudras, mantras and more, all backed by the philosophy of the Himalayan Tradition.

Among others, our course will cover the following topics:

• Steps to Self-transformation

• The Koshas, the Mind and concepts of Self

• Chakras and the pranic body

• Pranayama and the Science of Breath

• Meditation practices, including mudras, bandhas and mantras

Not only will our course help you to deepen your own practice, it will also prepare you to teach meditation to others. Plenty of time is dedicated to both theory and practice, providing students with a balances experience and equipping them with the tools required to move forward with their meditation practice once the course has completed.

Our program is recognized by Yoga Alliance, so yoga teachers can apply this course towards their YACEP hours.

Pre-Reqs and Admission
At Sunshine Yoga Academy, we believe that the teachings of yoga and meditation are to be shared with everyone so no previous experience is required. Whether you’ve a meditation veteran looking to deepen your practice or are just starting out on the path of Self discovery, we will welcome you with open arms.