Sunshine Yoga is proud to offer our brand new 300-Hour Advanced Yoga Teacher Training program.

In our 300-hour program, we will delve deeper into the complete practice of yoga, understanding it to be a complete health management system. In this course, we will combine the traditional empirical sciences of yoga and Ayurveda with modern science of functional anatomy and muscular function to empower individuals to progress towards improved health and well-being. From sports injuries to multiple sclerosis and from addiction to depression, the practice of yoga offers the tools and the techniques required to counteract and manage that which ails us. Through the application of the traditional teachings practices of Yoga, we can improve overall health, limit illness and continue to promote a balanced and healthy lifestyle.

With your 300-Hour Advance Yoga Teacher Training certification from Sunshine Yoga, you will be able to empower individuals to progress towards improved health and well-being.

Our 300-Hour Advanced Yoga Teacher Training program includes the following, and much more:

• Yoga Philosophy and Principles of Well Being

• Indian Philosophies

• Extensive Physical Anatomy and Analysis of the Body Systems

• The Subtle Body

• Maintaining a Healthy Yogic Lifestyle for Better Health

• Understanding the Mind-Body Connection

• Rehabilitation with Yoga

• Joints & Glands and Extensive Asana Practice

• Yoga On the Wall and Chair Yoga

• The Science of Breath

• Pranayama, Kriyas and Shat Karmas

• Bandhas, Mudras and Mantras

• Extensive Meditation Practice and Yoga Nidra

• Postural Assessment and Critical Alignment

• Principles of Ayurveda

• Yoga For Special Needs

• Preventing Stress Related Health Conditions

• Yoga for Chronic Fatigue

• Mental Illness and Emotional Disorders

• Substance Abuse and Addictions

• Managing Multiple Sclerosis with Yoga

• Yoga for Relief of Chronic Pain

• Yoga for Athletes